Almost nobody likes cold showers, no news here. We avoid them as much as possible since they are uncomfortable and unpleasant. What if we are actually wrong?
Cold showers reduce stress
You would be inclined to think that cold showers make you feel bad and miserable, but the situation is actually the other way around. Even though, it may seem uncomfortable at first, this habit helps you increase your adaptation to stressful situations. The reason is that they lower your levels of Uric acid, while also boosting the levels of Glutathione in your blood.
Cold showers make you more mentally strong
Yup, you heard it well! To be able to stay and shower in such cold water means you need a lot of mental power, either you want to recognize it or not. Just imagine waking up every day, barely walking to the shower (that already happens with the hot showers for most of us, so…) and having to endure this. Talk about mental strength again.
Cold showers relieve depression
Another amazing reason why you should take cold showers is that they relieve depression, having an antidepressive effect. It seems that the receptors in the skin send electrical impulses from the peripheral nerve endings to the brain, resulting in a boost mood for you.
Cold showers improve circulation and immunity
The benefits of cold showers include improving immunity, lowering blood pressures, and clearing blocked arteries. The blood is encouraged by the cold water to surround the organs and pump more efficiently. This also helps increase your heart health.
Cold showers stimulate weight loss
Another interesting fact about cold showers is that they stimulate weight loss. How? When the water hits the body, the brown fat, which generates heat to keep us warm, is activated and helps us losing pounds. A study in 2009 discovered that you can lose up to 9 pounds per year using just this habit.
Cold showers boost fertility
The last but not least is the unexpected boost of fertility that comes with cold showers. If you have trouble conceiving is good to know that you should stay away from hot showers for a period. Studies have shown a sperm count increase of up to 491% for the men who stopped taking regular hot baths.
All in all, maybe we changed your mind about the not-so-terrible cold showers and their effects for our health and well-being. So, next time go for a cold one!